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The Galveston Diet: Everything You Need to Know - Byrdie What to Eat On the Galveston Diet. "The diet is essentially a lower carb diet, and one that focuses on lean proteins, healthy fats and certain produce items," explains Caspero. "Approved protein sources are salmon and grass-fed meats like beef, turkey, chicken, and eggs. Greek yogurt is also permitted as a source of probiotics and calcium, as ...

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The Galveston Diet | Sign Up For Free Meal Plan Click here to learn about the benefits of meal planning and how it can be beneficial to your health. The Galveston Diet can help end middle-age weight gain. The first program created by a female OBGYN physician, Dr. Mary Claire Haver. For women in menopause, just like her.

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The Galveston Diet Membership | The Galveston Diet The Galveston Diet Magazine ($35 Value): This digital magazine includes articles, tips, recipes, and inspiration to help you maintain your new healthy habits for the long-term. 7 Weeks of Meal Plans ($500 Value): Unlike fad dietary changes that don't provide lasting results, the Galveston Diet teaches you how to eat for longevity.

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Galveston Diet: What Is It and Pros and Cons | EatingWell The Galveston Diet is a self-paced weight loss program designed to reverse menopausal weight gain through a combination of anti-inflammatory foods and intermittent fasting. Focusing on anti-inflammatory foods, instead of just restricting calories, helps hormones work in our favor for fat loss, says Haver .

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